In this episode of The Epiphany Effect, Ashley explores adapting to change through Stephen Hawking’s powerful quote: “Intelligence is the ability to adapt to change.” We dive into how true intelligence is less about knowledge and more about how we respond when life throws the unexpected at us.

Learn why our brains naturally resist change, why meaningful growth often meets the strongest resistance, and how adapting to change is linked to emotional intelligence, creativity, and resilience. Drawing from research in Range by David Epstein, Mindset by Carol Dweck, Think Again by Adam Grant, and Emotional Agility by Susan David, Ashley shares both practical strategies and personal stories — including career pivots, parenting moments, and training for a half marathon — to show how small, intentional adaptations build lasting transformation.

This episode is perfect for anyone navigating personal or professional transitions, looking to strengthen emotional resilience, or simply wanting to improve their ability to thrive by adapting to change in an ever-shifting world.